Art Of Living Sri Sri Yoga Course

Details:


Art Of living Presents Sri Sri Yoga Level 1 

Dates:     Oct 13-15     2017



Timings: Weekday 7:00pm - 10:00pm          


       Weekend 10:00am - 1:00pm




Art
of Living Yoga is a holistic system for energizing and integrating the
mind, body and spirit.  Typically offered as a 3-4 day workshop, each
3.0 hour session offers a beautiful blend of yoga postures, breathing
techniques, meditations and yogic knowledge.


Art of Living Yoga workshops and classes provide:


  • A
    specific sequence of invigorating and soothing yoga postures that
    attend to your entire body -- all major muscle groups, joints and
    physiological systems.
  • A variety of breathing techniques that help with energy, focus, reducing anxiety and improving digestion.
  • Meditations to release stress and settle the mind.
  • Introduction to the ancient knowledge of yoga, applied for modern use.
  • A yoga home practice and instruction.
  • A community of yoga enthusiasts to practice with.

This course is
ideal for all levels of yoga enthusiasts from beginners being
introduced to yoga for the first time to advanced practitioners.  Art of
Living Yoga is a complete experience that will leave you feeling
rejuvenated inside and out. 


"Yoga
takes you close to your true nature. Yoga with its techniques helps you
to harmonize with nature. Peace is our very nature, and yoga leads you
to inner peace." 


-- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Address: Art of Living Metuchen Center, 212 Durham Ave, Metuchen, NJ 08840

Start Date: 2017-10-13

Last Date: 2017-10-15

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